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Essential Treatments


  • Body Massage
  •  Hot Stone Massage
  • Aromatherapy Massage
  • Indian Head Massage
  • Holistic Facials

Essential Body & Mind

A Warm Welcome to Essential Body & Mind

Modern, everyday life can be stressful with all the demands and expectations put on us by family, society, the media and so on. When we are stressed, adrenaline is produced by glands in the body, in order to facilitate the "fight or flight" response, which if not used, then remains as a toxin in the body, resulting in a lowered immune system and can lead to a variety of health issues.

A certain level of stress can be healthy, enabling us to perform better under pressure. However too much stress can have a negative impact on our mind and body, resulting in poor sleep, back pains, headaches and a general feeling of ill health which then affects our quality of life. When we are stressed it can become difficult to find our emotional, mental and physical balance, holistic therapies can help to rebalance the body and mind.

Holistic treatments, boost circulation, which increase blood flow and oxygen to the muscles, aids the removal of toxins through the lymphatic system and warms and relaxes tense, tight muscles. Additionally, holistic therapies have a positive impact on the mind, as they encourage the body to produce endorphins, which result in a feeling of positivity and well-being. Taking time out for a treatment can provide much needed quality time and space for you!

I am passionate about providing a warm and empathetic environment for my clients, where they can feel relaxed and nurtured. My role as a therapist, is to identify each clients individual needs, through an initial consultation included in your first treatment. I will then be able to tailor-make a treatment plan and carefully select which holistic treatments would best suit your specific needs.

Essential Body & Mind is based in Gaddesden Row, and has clients from many surrounding areas, such as St. Albans, Harpenden, Redbourn, Hemel Hempstead, Little Gaddesden, Great Gaddesden and other Hertfordshire areas.


​​Autumn Essential!
Autumn is here, so treat your body to a re-balancing and relaxing Indian Head Massage
for £30!

For Appointments:

01582 842373   /   07788  992161